Be confident. Many people cite increased confidence as one of the greatest benefits of nudism. Even if it’s uncomfortable the first time, try to have confidence in your own skin. You will soon realize that nudism is not about looking a certain way, but about feeling comfortable. No one expects you to have a perfect body, so feel good about what you have.
Give yourself a pep talk before you get naked. Think about your favorite part of yourself and focus on that. Are your legs strong from walking too much lately? Let that be your focus.